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Speed and Agility Training Camp
Providing Families with Professional Trainers to Enhance Speed, Increase Mobility, and Reduce Injuries
Speed & Agility Performance Camp – Registration Now Open
BRYC Football has partnered with TrueAP, one of Northern Virginia’s premier athletic performance training organizations, to deliver a high-level speed and agility program for developing athletes.
This camp is built on the same training principles used with high school, collegiate, and professional athletes, while remaining fully accessible to youth athletes of all sports and experience levels. Whether your athlete is just getting started or looking to gain a competitive edge, this program is designed to meet them where they are and elevate their performance.
Camp Details
Duration: 4 weeks, 3 days per week
Dates: June 29 – July 24
Days: Mondays, Wednesdays, and Thursdays
Session Times:
- 6:00 PM (Ages 7–11)
- 7:00 PM (Ages 12–14)
Total Sessions: 12
Cost: $160 per athlete
Includes 12 sessions for the price of 10, along with a complimentary camp t-shirt.
Location: Woodson High School
(Specific field details will be shared prior to the start of camp)
Program Overview
Elite athletic performance starts with movement. Speed, power, and agility are not just natural traits, they are trained and developed through proper technique and structured progression.
This program places a strong emphasis on:
- Sprint mechanics and acceleration
- Change of direction and agility
- Explosiveness and coordination
- Injury-resistant movement patterns
Athletes will be coached in a structured, high-energy environment that prioritizes both performance and long-term development.
Why TrueAP
TrueAP is a recognized leader in athlete performance training across the DMV, working with athletes at every level, from youth beginners to collegiate and professional competitors.
Their certified performance coaches focus on building efficient movement patterns, improving athletic output, and reducing injury risk through proven training methodologies.
BRYC’s partnership with TrueAP brings that same level of training to our community in a format that is both accessible and impactful for developing athletes.
Built for Summer Flexibility
We understand that summer schedules can vary. This program is intentionally structured to provide flexibility while maintaining consistency, offering 12 total sessions with added value built in.
Continue Training with TrueAP
For athletes looking to continue their development beyond the camp, TrueAP offers small group, semi-private, and private training options at their Chantilly facility.
BRYC athletes, parents, and coaches receive a 10% discount on TrueAP Small Group Classes and Memberships.
Promo Code: BRYC
Learn more: https://trueap.com/chantilly-va/
Additional Off-Season Training Opportunities
Our partners at TrueAP recently revitalized their small group training program at the nZone in Chantilly, VA. This is an excellent opportunity for anyone who wants to see massive growth in their athleticism and, ultimately, their on-field performance.
Some of you may have trained with TrueAP in the past, but for those of you who are unfamiliar: TrueAP is an athletic performance facility who work with athletes all across the DMV to improve their speed, strength, and overall athleticism, allowing them to unlock their total athletic potential. Their certified performance coaches have led thousands of athletes in the area to massive athletic growth.
If you’re looking to give TrueAP’s training a try, they've got a number of different membership packages to choose from, including small group training, semi-private, and private training, with flexible scheduling and pricing depending on your availability and budget. Check out https://trueap.com/chantilly-
